July 2014

 
 

Class pass specials
                     

Summer special: any 10-class pass for $100, good until August 31.
Six-class Beginners Yoga pass - $54
 
               
Kundalini classes resume

Wednesday evenings,  6:30-8pm with Ai Endo.
Sundays, from 10:30-noon, with Doris Bartha.

New teachers

Doris Bartha is taking over Ai's Sunday morning class. She completed her training with Guru Singh in Seattle.
She is a life-long musician and a sound healer, who believes that mantra, music and deep meditative silence play important roles in yoga practice.

Dexter Danielson, who completed his teacher training at the Recovery Cafe, will teach Courtney's early morning class on Thursdays. Courtney is entering an advanced Ashtanga yoga teacher training program and we hope she will return to Eastlake Yoga after graduation.

Welcome Dexter, and many thanks to Courtney for her many hours of early morning teaching! 

Cool off in the studio!
 
When you want to do right by your body, mind and soul do not let the heat of the summer hold you back.
The studio has a powerful air conditioning system that keeps us cool even while we turn on our practice.
It is a great place to cool down as you calm down.

Weekly meditation                       
 
There is a growing interest in meditation, but it's not always easy to do on your own.
Just as in yoga, where the strength of the tradition provides the wisdom and training through guided experience, so as in meditation.
Join us for a casual yet intimate series of weekly meditation sessions. Our overall format
of sitting and walking meditation will be based on the Japanese-American Soto Zen
tradition, but we welcome and will gladly aid in the exploration of other forms and styles.

Every meeting consists of two 25-minute periods of sitting meditation(we provide blankets, blocks,  zafus, backjacks and chairs), alternating with two five-minute periods of walking meditation.
Following this is a half-hour open discussion with tea and a light snack.
We strongly encourage attendance of all sessions for a full experience.

Suggested donation is $5-10 per session.

Fridays from 7:30-9pm, July 11, 18

 


                                                                                                        


Monday
6:30-7:45am Hatha Early Bird Jill
10-11:15am Yin/Yang Yoga Sally
12:05-12:55 Yoga for Lunch Jill
6:30-7:45pm Hatha Evening Yoga Liziah

Tuesday
6 -7:15pm Yoga for All Bodies Sally
7:30-9pm Open Heart, Open Voice Gina

    Wednesday
10-11:15am Hatha Yoga Ellen
6:30-8pm Kundalini Yoga Ai

 Thursday
6:30-7:30am Early Bird Power Yoga Dexter
6:30-7:45pm Vinyasa Flow (strong)
 
Julie

Friday
6:30-7:45am Early Bird Yoga Jill
12:05-12:55 Yoga for Lunch Jill

Saturday
8:45-10:15am Hatha Yoga (moderate) John
10:30-11:30 Beginning Hatha Yoga John

Sunday
8:45-10:15am Restorative Yoga John
10:30-12 Kundalini Yoga Doris