NEW TEACHER – NEW CLASS – NEW TIMES
Eastlake Yoga is very happy to welcome a new teacher, Liziah Woodruff. She will teach Open Yoga – Evening Practice Monday evenings from 6:30-7:45 pm, beginning July 6. The intent of this new evening class is to join strengthening and restorative practices to cleanse the body, calm the mind and return them to balance. The effect is a release from the intensity of the day without creating so much energy that sleep is hard to find.Liziah has a very interesting range of learning and teaching experiences. Her classes are in public studios as well as controlled hospital settings with at-risk students. Because her study of yoga began when she was a kid with her mom, her understanding comes from a rich and personal vein. Liziah is a Yoga Alliance certified Advanced Yoga Teacher. The link to her website for more information is www.liziahyoga.com.
Summer is certainly here, the days are longer, and there have been requests for classes that meet later in the day. Open Yoga – Evening Practice is being added on Monday evening and Integral Yoga - Intro has already been meeting at a later time on Wednesday evening. This class brings the profoundly healing practice of breathing, postures, meditation and rest back to Eastlake Yoga.Those of you who studied with Kimberly Vest in the past will welcome the return of this meditative and heart-felt style of Hatha Yoga. Andrea is a wonderful person and an experienced teacher. She brings wisdom and easy delight to her classes. She is also a Registered Yoga Teacher with Yoga Alliance. To learn more, go to her website www.ellayoga.net.
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