October 2014

All are welcome to join Zen Meditation every Friday evening from 7:15-9:15pm. Each meeting consists of two 20-25 minute sitting sessions, and one 10-minute walking meditation. The evening concludes with a half-hour open discussion, tea and snacks.

Suggested donation is $5. Please call 206-769-4445 for more details.

Class Schedule

Monday
6:30-7:45am Hatha Yoga - Early Bird Jill
10-11:15am Yin/Yang Yoga Sally
12:05-12:55 Yoga for Lunch Jill
6:30-7:45pm Vinyasa yoga Faith
Tuesday
6 -7:15pm Yoga for All Bodies Sally
7:30-9pm Open Heart, Open Voice* Gina
Wednesday
10-11:15am Hatha Yoga (moderate) Ellen
Thursday
6:30-7:30am Early Bird Yoga Dexter
6:30-7:45pm Vinyasa Flow Julie
Friday
6:30-7:45am Hatha Yoga - Early Bird Jill
12:05-12:55 Yoga for Lunch Jill
Saturday
8:45-10:15am Hatha Yoga John
10:30-11:30 Hatha Yoga for Beginners John
Sunday
8:45-10:15am Restorative Yoga John
10:30-12 Kundalini Yoga Doris

*Please check website ginasala.com for schedule changes and fees.

Class Fees

     5-class pass 50-60 min.  60
     5-class regular pass  65
     10-class pass - 50-60 min.  115
     10-class pass - regular  125
     Monthly unlimited  110
     Drop-in (regular)  15
     Drop-in (noon)   13